:root {
  --nutrition-paper: #f6f1e8;
  --nutrition-surface: #fffdf8;
  --nutrition-ink: #202521;
  --nutrition-night: #17231f;
  --nutrition-green: #234d3d;
  --nutrition-soft-green: #dfe9e1;
  --nutrition-ivory: #fff9ef;
  --nutrition-brass: #b89a62;
  --nutrition-line: rgba(32, 37, 33, .14);
  --nutrition-shadow: 0 22px 55px rgba(23, 35, 31, .12);
}

.nutrition-page,
.nutrition-page * { box-sizing: border-box; }
.nutrition-page { width: min(100%, 1180px); margin: 0 auto; padding: 28px 0 72px; color: var(--nutrition-ink); font-family: "Manrope", Inter, system-ui, sans-serif; overflow-x: clip; }
.nutrition-page a { color: inherit; }
.nutrition-crumbs { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; margin: 0 0 24px; color: #68716c; font-size: 13px; line-height: 1.5; }
.nutrition-crumbs a { color: var(--nutrition-green); text-decoration-thickness: 1px; text-underline-offset: 3px; }
.nutrition-eyebrow { margin: 0 0 10px; color: var(--nutrition-brass); font-size: 12px; font-weight: 800; letter-spacing: .13em; text-transform: uppercase; }
.nutrition-hub-hero { position: relative; display: grid; grid-template-columns: minmax(0, 1.45fr) minmax(220px, .55fr); min-height: 390px; overflow: hidden; border-radius: 32px; background: var(--nutrition-night); color: var(--nutrition-ivory); box-shadow: var(--nutrition-shadow); }
.nutrition-hub-hero--empty { grid-template-columns: 1fr; }
.nutrition-hub-hero::after { content: ""; position: absolute; inset: auto -7% -56% 36%; height: 390px; border: 1px solid rgba(255,255,255,.12); border-radius: 50%; }
.nutrition-hub-hero__copy { position: relative; z-index: 1; align-self: center; padding: clamp(34px, 6vw, 72px); }
.nutrition-hub-hero h1,
.nutrition-article h1,
.nutrition-section-heading h2,
.nutrition-empty h2,
.nutrition-related h2 { font-family: "Cormorant Garamond", Georgia, serif; font-weight: 600; letter-spacing: -.025em; }
.nutrition-hub-hero h1,
.nutrition-article h1,
.nutrition-entry h2 { color: var(--nutrition-ivory); }
.nutrition-hub-hero h1 { max-width: 760px; margin: 0 0 18px; font-size: clamp(44px, 7vw, 78px); line-height: .98; }
.nutrition-hub-hero__copy > p:not(.nutrition-eyebrow) { max-width: 660px; margin: 0; color: rgba(255,249,239,.78); font-size: clamp(17px, 2vw, 21px); line-height: 1.55; }
.nutrition-species-links { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 30px; }
.nutrition-species-links a,
.nutrition-button { display: inline-flex; min-height: 46px; align-items: center; justify-content: center; gap: 22px; padding: 11px 18px; border: 1px solid rgba(255,255,255,.28); border-radius: 999px; color: var(--nutrition-ivory); font-size: 14px; font-weight: 750; text-decoration: none; transition: background .2s ease, color .2s ease, transform .2s ease; }
.nutrition-species-links a:hover { background: var(--nutrition-ivory); color: var(--nutrition-night); transform: translateY(-2px); }
.nutrition-species-links a[aria-current="page"] { border-color: var(--nutrition-ivory); background: var(--nutrition-ivory); color: var(--nutrition-night); }
.nutrition-hub-hero__media { position: relative; z-index: 1; min-width: 0; min-height: 390px; margin: 0; border-left: 1px solid rgba(255,255,255,.12); background: var(--nutrition-soft-green); }
.nutrition-hub-hero__media img { display: block; width: 100%; height: 100%; object-fit: cover; }
.nutrition-nav { display: flex; flex-wrap: wrap; gap: 9px; margin: 26px 0 44px; padding-bottom: 6px; }
.nutrition-nav a { flex: 0 0 auto; padding: 10px 15px; border: 1px solid var(--nutrition-line); border-radius: 999px; background: var(--nutrition-surface); color: #44504a; font-size: 13px; font-weight: 700; text-decoration: none; }
.nutrition-nav a:hover,
.nutrition-nav a[aria-current="page"] { border-color: var(--nutrition-green); background: var(--nutrition-green); color: #fff; }
.nutrition-section-heading { display: flex; align-items: end; justify-content: space-between; gap: 24px; margin: 0 0 22px; }
.nutrition-section-heading h2 { margin: 0; font-size: clamp(34px, 4vw, 48px); line-height: 1; }
.nutrition-section-heading > p { margin: 0 0 4px; color: #68716c; font-size: 14px; }
.nutrition-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); grid-auto-rows: 1fr; gap: 20px; }
.nutrition-card { min-width: 0; min-height: 100%; overflow: hidden; border: 1px solid var(--nutrition-line); border-radius: 24px; background: var(--nutrition-surface); box-shadow: 0 10px 30px rgba(23,35,31,.07); text-decoration: none; transition: transform .22s ease, box-shadow .22s ease, border-color .22s ease; }
.nutrition-card:hover { transform: translateY(-4px); border-color: rgba(35,77,61,.4); box-shadow: 0 18px 38px rgba(23,35,31,.13); }
.nutrition-card__media { display: block; aspect-ratio: 3 / 2; overflow: hidden; background: var(--nutrition-soft-green); }
.nutrition-card__media img { display: block; width: 100%; height: 100%; object-fit: cover; transition: transform .35s ease; }
.nutrition-card:hover img { transform: scale(1.025); }
.nutrition-card__body { display: flex; min-height: 270px; flex-direction: column; padding: 22px; }
.nutrition-card__body small { color: var(--nutrition-brass); font-size: 11px; font-weight: 800; letter-spacing: .11em; text-transform: uppercase; }
.nutrition-card__body strong { margin: 9px 0 12px; font-family: "Cormorant Garamond", Georgia, serif; font-size: 26px; font-weight: 600; line-height: 1.08; }
.nutrition-card__body > span { color: #5a655f; font-size: 14px; line-height: 1.55; }
.nutrition-card__body b { display: flex; justify-content: space-between; gap: 16px; margin-top: auto; padding-top: 20px; color: var(--nutrition-green); font-size: 13px; }
.nutrition-card__body i { font-style: normal; }
.nutrition-empty { max-width: 760px; margin: 56px auto 0; padding: 42px; border: 1px solid var(--nutrition-line); border-radius: 28px; background: var(--nutrition-surface); text-align: center; }
.nutrition-empty h2 { margin: 0 0 12px; font-size: clamp(34px, 5vw, 48px); }
.nutrition-empty > p:not(.nutrition-eyebrow) { color: #5d6862; line-height: 1.65; }
.nutrition-empty .nutrition-button { margin-top: 12px; border-color: var(--nutrition-green); background: var(--nutrition-green); }
.nutrition-pagination { display: flex; min-height: 52px; align-items: center; justify-content: center; gap: 18px; margin-top: 38px; }
.nutrition-pagination a { text-decoration: none; }
.nutrition-pagination__pages { display: flex; gap: 6px; }
.nutrition-pagination__pages a { display: grid; width: 42px; height: 42px; place-items: center; border: 1px solid var(--nutrition-line); border-radius: 50%; background: var(--nutrition-surface); }
.nutrition-pagination__pages a[aria-current="page"] { border-color: var(--nutrition-green); background: var(--nutrition-green); color: #fff; }
.nutrition-pagination__edge { color: var(--nutrition-green); font-size: 14px; font-weight: 750; }

.nutrition-article { width: min(100%, 1100px); }
.nutrition-article-hero { display: grid; grid-template-columns: minmax(0, .92fr) minmax(0, 1.08fr); overflow: hidden; border-radius: 30px; background: var(--nutrition-night); color: var(--nutrition-ivory); box-shadow: var(--nutrition-shadow); }
.nutrition-article-hero__copy { align-self: center; padding: clamp(30px, 5vw, 58px); }
.nutrition-article h1 { margin: 0 0 18px; font-size: clamp(40px, 5.8vw, 68px); line-height: .98; }
.nutrition-lede { margin: 0; color: rgba(255,249,239,.75); font-size: 17px; line-height: 1.6; }
.nutrition-status { display: flex; align-items: center; gap: 8px; margin: 24px 0 0; color: rgba(255,249,239,.72); font-size: 13px; }
.nutrition-status span { display: grid; width: 24px; height: 24px; place-items: center; border-radius: 50%; background: rgba(184,154,98,.22); color: #e0c995; }
.nutrition-draft { margin-top: 24px; padding: 16px 18px; border: 1px solid rgba(224,201,149,.42); border-radius: 16px; background: rgba(184,154,98,.12); color: rgba(255,249,239,.8); }
.nutrition-draft strong,
.nutrition-draft span { display: block; }
.nutrition-draft span { margin-top: 5px; font-size: 13px; line-height: 1.5; }
.nutrition-article-hero__media { min-height: 480px; margin: 0; background: var(--nutrition-soft-green); }
.nutrition-hero-image { display: block; width: 100%; height: 100%; object-fit: cover; }
.nutrition-article-layout { display: grid; grid-template-columns: minmax(0, 720px) minmax(220px, 1fr); gap: clamp(36px, 7vw, 86px); align-items: start; margin: 58px auto 0; }
.nutrition-body { min-width: 0; color: #303833; font-size: 18px; line-height: 1.76; }
.nutrition-body > :first-child { margin-top: 0; }
.nutrition-body h2 { margin: 48px 0 15px; color: var(--nutrition-night); font-family: "Cormorant Garamond", Georgia, serif; font-size: clamp(31px, 4vw, 40px); font-weight: 600; line-height: 1.06; }
.nutrition-body h3 { margin: 32px 0 12px; color: var(--nutrition-green); font-size: 21px; line-height: 1.25; }
.nutrition-body p { margin: 0 0 20px; }
.nutrition-body ul,
.nutrition-body ol { margin: 18px 0 24px; padding: 20px 24px 20px 44px; border-radius: 18px; background: var(--nutrition-paper); }
.nutrition-body li { margin: 7px 0; padding-left: 4px; }
.nutrition-body a { color: var(--nutrition-green); font-weight: 700; text-underline-offset: 3px; }
.nutrition-aside { position: sticky; top: 22px; padding: 24px; border-top: 3px solid var(--nutrition-brass); border-radius: 0 0 20px 20px; background: var(--nutrition-paper); }
.nutrition-aside strong { display: block; margin-bottom: 10px; font-family: "Cormorant Garamond", Georgia, serif; font-size: 26px; line-height: 1.1; }
.nutrition-aside p:last-child { margin: 0; color: #59635d; font-size: 14px; line-height: 1.6; }
.nutrition-ad { max-width: 900px; margin: 48px auto 0; }
.nutrition-page .max-promo__cta,
.nutrition-page .max-promo__cta:visited { color: #143627; background: #fffaf0; }
.nutrition-page .max-promo__cta:hover { color: #0c2c1d; background: #fff; }
.nutrition-related { margin-top: 58px; padding-top: 42px; border-top: 1px solid var(--nutrition-line); }
.nutrition-related-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; }
.nutrition-related-grid a { display: flex; min-height: 170px; flex-direction: column; padding: 24px; border: 1px solid var(--nutrition-line); border-radius: 20px; background: var(--nutrition-surface); text-decoration: none; }
.nutrition-related-grid small { color: var(--nutrition-brass); font-weight: 800; text-transform: uppercase; }
.nutrition-related-grid strong { margin: 8px 0 18px; font-family: "Cormorant Garamond", Georgia, serif; font-size: 25px; font-weight: 600; line-height: 1.1; }
.nutrition-related-grid span { margin-top: auto; color: var(--nutrition-green); font-size: 13px; font-weight: 750; }

.nutrition-entry { display: grid; grid-template-columns: minmax(0, 1.2fr) minmax(240px, .8fr); overflow: hidden; margin: 28px 0 34px; border-radius: 28px; background: var(--nutrition-night); color: var(--nutrition-ivory); box-shadow: var(--nutrition-shadow); }
.nutrition-entry--empty { grid-template-columns: 1fr; }
.nutrition-entry__copy { padding: clamp(28px, 5vw, 52px); }
.nutrition-entry h2 { margin: 0 0 12px; font-family: "Cormorant Garamond", Georgia, serif; font-size: clamp(38px, 5vw, 58px); line-height: 1; }
.nutrition-entry p { max-width: 650px; color: rgba(255,249,239,.74); line-height: 1.65; }
.nutrition-entry .nutrition-entry__count { margin: 14px 0 0; color: #e0c995; font-size: 13px; font-weight: 750; }
.nutrition-entry__actions { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 22px; }
.nutrition-entry .nutrition-button { margin: 0; }
.nutrition-entry .nutrition-button:hover { border-color: var(--nutrition-ivory); background: rgba(255,249,239,.1); transform: translateY(-2px); }
.nutrition-entry .nutrition-button--solid,
.nutrition-entry .nutrition-button--solid:visited { border-color: var(--nutrition-ivory); background: var(--nutrition-ivory); color: var(--nutrition-night); }
.nutrition-entry .nutrition-button--solid:hover { background: #fff; color: #0c2c1d; }
.nutrition-entry--home { margin: 34px 0; }
.nutrition-entry__media { min-width: 0; min-height: 280px; margin: 0; background: var(--nutrition-soft-green); }
.nutrition-entry__media img { display: block; width: 100%; height: 100%; object-fit: cover; }

@media (max-width: 900px) {
  .nutrition-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .nutrition-article-hero { grid-template-columns: 1fr; }
  .nutrition-article-hero__media { min-height: 0; aspect-ratio: 3 / 2; order: -1; }
  .nutrition-article-layout { grid-template-columns: 1fr; }
  .nutrition-aside { position: static; }
}

@media (max-width: 680px) {
  .nutrition-page { padding: 18px 0 48px; }
  .nutrition-hub-hero { grid-template-columns: 1fr; min-height: 0; border-radius: 24px; }
  .nutrition-hub-hero__copy { padding: 32px 24px 36px; }
  .nutrition-hub-hero h1 { font-size: clamp(42px, 13vw, 58px); }
  .nutrition-hub-hero__media { min-height: 0; aspect-ratio: 3 / 2; border-left: 0; border-top: 1px solid rgba(255,255,255,.12); }
  .nutrition-species-links a { flex: 1 1 150px; }
  .nutrition-grid { grid-template-columns: 1fr; }
  .nutrition-card__body { min-height: 245px; }
  .nutrition-section-heading { align-items: start; flex-direction: column; gap: 8px; }
  .nutrition-pagination { flex-wrap: wrap; }
  .nutrition-article-hero { border-radius: 22px; }
  .nutrition-article-hero__copy { padding: 30px 23px 34px; }
  .nutrition-article h1 { font-size: clamp(38px, 12vw, 52px); }
  .nutrition-article-layout { margin-top: 38px; }
  .nutrition-body { font-size: 17px; line-height: 1.7; }
  .nutrition-body h2 { margin-top: 38px; }
  .nutrition-body ul,
  .nutrition-body ol { padding-left: 36px; }
  .nutrition-related-grid { grid-template-columns: 1fr; }
  .nutrition-entry { grid-template-columns: 1fr; border-radius: 22px; }
  .nutrition-entry__actions .nutrition-button { flex: 1 1 190px; }
  .nutrition-entry__media { min-height: 0; aspect-ratio: 3 / 2; }
}

@media (prefers-reduced-motion: reduce) {
  .nutrition-card,
  .nutrition-card img,
  .nutrition-species-links a { transition: none; }
}